Mind Fitness Psychology provides support for a range of issues
- Depression & Mood Management
- Trauma & Posttraumatic Stress
- Building Resilience
- Alcohol & Drug issues
- Anxiety
- Anger management
- Adjustment Issues
- Self esteem
- Stress
- Sleep
- Grief & Loss
- Work related issues
Mind Fitness Psychology utilises a range of evidence based therapeutic approaches
- Cognitive Behavioural Therapy (CBT) including Prolonged Exposure Therapy and Cognitive Processing Therapy for PTSD
- Acceptance and Commitment Therapy (ACT)
- Mindfulness strategies
- Solution Focused Brief Therapy
- Motivational Interviewing
- Emotion Focussed Therapy
- Positive Psychology strategies
Get in touch to see how we can help
